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Benefits Of Yoga

Is there anything yoga doesn’t do for you?  Yoga can reduce stress, improve flexibility, tone muscles, change your body, improve your energy level and more. The best way

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  • Kristen Burbank

    Kristen began practicing yoga in 2007 after a foot injury required her to refrain from high impact activity.  After many years of practicing yoga, Kristen became a yogi addict!ALL INSTRUCTORS

  • Ashley Jonas

    Ashley received her yoga teacher certificate in 2013 and has been studying and practicing yoga since 2010. She graduated from the 200-hr teacher training program from American Power Yoga...ALL INSTRUCTORS

  • Brittany Jordan

    Brittany is a new teacher receiving her 200 hour yoga certification from CorePower yoga in 2013.  She loves to be active and when she isn’t busy being a student at NDSU...ALL INSTRUCTORS

  • Darcy Neumann

    Darcy began practicing yoga in the mid 90’s. I first became certified in 1998 and now my roots are firmly planted in this amazing, life changing practice.ALL INSTRUCTORS

  • Lindsey

  • Andrea

    I took my first yoga class 17 years ago while I was teaching elementary schoolALL INSTRUCTORS

  • Stephanie

    I am a Fargo native. I grew up loving the outdoors and being physically active.ALL INSTRUCTORS

  • Krista

    From a young age I have always been involved in sports and fitness. My passionALL INSTRUCTORS

  • Jesse

    I started practicing yoga in 2008 at Soulista and completed my 200-hour RYT training underALL INSTRUCTORS

  • Amber

  • Sarah