Come to class ready to move, strengthen, and have fun!
BARRE
Build strength without the high impact. Barre combines mat pilates inspired movements, yoga, and isometric exercises to tone and strengthen the entire body. Small, controlled movements target your legs, glutes, core, and upper body for a surprisingly challenging workout.
This low-impact class is a great option for anyone looking to build strength and improve stability without jumping or other high impact exercises.
Experience: All levels
Heat: Non-heated
What to Bring: Mat, Water & Towel